Small Group Classes
Join Pam for Slow Breath Centered Yoga Vinyasa classes at her studio. Starting from where you are you will be guided for what is best suited to you. Accept your body and mind and then begin. Come to class today! No pre registration in required for a drop in classe. Class packages available. Props provided or bring your own.
Tuesdays and Thursdays | 9:00 am
Saturdays | 9:30 am
$25 drop in: paid in cash, check, or Zelle to paminbreath@gmail.com, 5 classes $120, 10 classes $230 Paid in cash check or Zelle paminbreath@gmail.com
Heights School of Yoga
1547 Rutland Street
Houston, TX 77008
Yoga NIdra - Serpent Rising
with Pam Johnson and Eduardo Ramos
re-scheduled TBD
$50.
"The breath itself, being imparted from the cosmic self, contains the cosmic force therein. Thus, through the practice of yoga, we are attempting to experience the larger aspect of prana in order to trace it back to its original source."
Pam’s Class Schedule
MONDAY
9:00 am - 4:30 pm | Private sessions
Learn one-on-one with Pam | 24hr cancellation policy applies
TUESDAY
9:00 - 10:30 am | Slow Vinyasa
walk-in, $25 csh, ck, or Zelle $35
10:30 am - 4:30 pm | Private sessions
Learn one-on-one with Pam | 24hr cancelation policy applies
WEDNESDAY
9:00 am - 4:00 pm | Private sessions
Learn one-on-one with Pam | 24hr cancellation policy applies.
THURSDAY
9:00 - 10:30 am | Slow Vinyasa
Walk-in, $25 csh, ck, or Zelle
12:00 pm - 4:30 pm | Private sessions
Learn one-on-one with Pam | 24hr cancellation policy applies
FRIDAY
10:00 am - 6:30 pm | Private sessions
Learn one-on-one with Pam | 24hr cancellation policies apply
SATURDAY
9:30 - 11:00 am | Slow Vinyasa
RSVP in advance to attend, $25 csh, ck, Zelle
About Pam's Classes
The study of Yoga is extremely vast; Pam’s classes explore the many avenues of ancient yoga, therapeutic philosophical and meditative. These classes feature very slow contemplative movements that aim at understanding how to breathe and move precisely to long, smooth, even inhalations/exhalations. Classes begin with various therapeutic warm ups for body and breath You will move into slow vinyasa and explore a multitude of postures, like twists to cleanse organs, inversions for the heart and brain, weight-bearing postures for the bones, and pranayama and meditation to calm the nervous system. With masterful warm-ups and asana sequencing aided by plenty of props, Pam breaks the asanas down to best accommodate your breath. With continuous practice, Pam’s classes aid the student in reaching their maximum potential in both mind, body, breath, and intellect.
Emphasis is on - Starting from where you are! Accept your body and mind and then begin setting realistic goals. Take steady steps understanding specific breathing techniques in order to find proper alignment for pranic flow, and to operate at the level of the Prana - uncover the essence of Yoga.
Group class $25. One class | 6 classes $135. | 12 classes $256. Please respect the 24hr cancellation fee policy with late session cancellation.
Kara’s Journey
“Pam Johnson is a Master Teacher, a teacher of teachers. She stands tall amongst the rare few of humble modern yoga experts carrying authentic teachings and upholding the integrity of yoga.
Free from any contradicting and confusing practices of commercial and branded yoga, Pam brings a refreshing acumen of yogic training. Schooled for over twenty years by one of Krishnamacharya’s longest standing disciple’s outside his family, Srivatsa Ramaswami and realized Himalayan Yoga adepts and vedic scholars, I feel safe that what I receive from Pam is nothing I’ll need to “unlearn” later.
Being a yoga teacher, and a student under a Himalayan Master myself, I am cautious and discrimminating about who I study with. Pam is a gem, a humble transmitter of the Himalayan Vinyasa Krama system and an artist at articulating the energetics, physical intelligence and depth of this system in an accessible way. I’ve had so many “ah-ha” moments studying with Pam. She just knows how to bring it all together without watering it down. Besides new discoveries in my own practice, I’ve learned so much from her to share with my students. Plus she knows all the nuances of the system and maintains it’s purity without convoluting anything. I have yet to find anyone like her!”