The Talasana Krama
A Standing Vinyasa Set Sequence
Synchronized Movement to the Breath
with Pam Johnson
Talasana Class Series
7 Wednesday Evenings
March 19th - April 30th, 2025
7pm - 8pm
At the Root of all Vinyasa Krama practice is balance, it is central to all Yoga theory.
The whole process transforms the person from gross to the subtlest level of self-experiences and consciousness.
When the body is under full control, then the mind follows the body.
To be fully human means to balance between heaven (top of skull) and earth (pelvic floor).
TALASANA CLASS SERIES:
Talasana is a key training and profound meditative practice that develops coordinated movement throughout the musculoskeletal system. From the ground up, encompassing the feet, spine, and internal organs, all movements are precisely synchronized through focused, conscious breathing.
Tala is a Sanskrit term for the palm tree. The PALM TREE has the ability to face the most adverse weather conditions like storms and blowing winds, and because of its extensive root base and flexibility, it survives.
The tree bends in the direction of the wind and doesn't oppose it. It stands up right once the storm is over. In human life, we also have many ups and downs. If one becomes flexible then it's easy to tackle the situations.
CLASS STRUCTURE:
Breath, all major joint groups, and repose.
Class 1: Ujjayi - A three part deep throated breath used to power the movements and build pranic force to all limbs and cells of the body.
Class 2: Feet - Foundational to all Talasana movements. Rooting, grounding balancing, articulating all bones, muscles and tendons that carrying the weight of the body.
Class 3: Spine - Lengthening, aligning, and strengthening of paraspinal muscles, rotation and spiraling of all vertebrae, calibrating of the central nervous system.
Class 4: Hips - Rotation of hips within their sockets through half squats and full squats. Strengthening the quads and toning the pelvic girdle.
Class 5: Knees - Developing the cruciatus muscles protecting the knee joints and knee caps, stabilizing torso, legs and ankles.
Class 6: Shoulders - Strengthening, balancing, and releasing blocked parts of the shoulder girdles.
Class 7: Shavasana - A supine posture that allows witnessing of the pranic energies gathered throughout the talasana sequenced set. The inner journey.
CLASS DETAILS:
Who: This Series is for ALL LEVELS of practitioners
What: Breath-Powered precise, slow, and relaxed movement
When: Wednesday Nights, March 19 - April 30th from 7 - 8pm
Where: Heights School of Yoga
Why: Tap into your inner intelligence through balance focus and ease.
How Much: $350 series price No Refunds. No individual classes.
Registration: Submit Check, Cash or Zelle payment to: paminbreath@gmail.com
Specifics: Wear comfortable clothes that allow for free movement. Bring your curiosity. Arrive on time.
Need More Info: Fill out form submission below
Prana Circuit in Talasana
PAM JOHNSON Founder - owner of Heights School of Yoga
PAM HAS BEEN TEACHING VINYASAKRAMA BREATH CENTERED PRACTICES DAILY FOR OVER 30 YEARS. THESE ANCIENT NATH PRACTICES ARE USED TO ACTUALIZE LIBERATED STATES. IT IS COMPRISED OF ORDERED MOVEMENT GUIDED BY THE BREATH, DETAILED PRANAYAMA PRACTICES, MANTRA AND MEDITATION. THESE PRACTICES ARE PRE-SET IN SPECIFICALLY GIVEN KRAMA (ENERGETIC ORDER).
PAM'S INTENTION IS TO APPLY THIS TEACHING FOR TODAY’S WORLD WITH A MISSION TO PRESERVE AND CONSERVE THE MANY HOLISTIC PRACTICES OF YOGA AND TO SHAPE GENERATIONAL CURRENTS. Video Talasana production HTTPS://BHPROD.COM/BIRD-FEED/BREATH-THE-PULSE-OF-THE-UNIVERSE