Pam's Group Classes
Pam’s class have begun - SMALL CLASSES with plenty of space. Please bring your own props. Be respectful of space while loading and unloading personal belongings. All studio surfaces, thoroughly cleaned . You will be asked to sign a COVID waiver.
Take back your health, get in shape mentally, physically, and spiritually! A deep bow to all!
I am always available to teach one on one in the spaciousness of my studio if you want to schedule a class or a ZOOM session please contact me here! private sessions by appointment.
Pam Johnson has been teaching breath centered yoga for over 30 years. Her focus remains on the ancient study of texts, application of the breath and the interconnectedness of the full human potential through ART, subtle sensory perceptions, and the ultimate cultivating of the essence of prana, our life force.Class fees: Zelle, cash or checks are accepted if you choose to use the PayPal option please add $2. service fee.
Weekly Schedule | in studio and classes
12:00 - 4:30 pm
Saturday
Slow Vinyasa
9:30am -11am
Thursday
Slow Vinyasa
9:00 - 10:30 am
12 - 4:30 pm
Sunday
stay tuned for scheduled pranayama classes.
Pricing
$20 drop in
5 class package — $95
12 class package — $195
Pay with * Zelle @ Paminbreath@gmail.com
PayPal - Add $2. to regular fee.
About Pam's Classes
The study of Yoga is extremely vast; plenty of space between mats. Pam’s classes explore the many avenues of ancient yoga, therapeutic philosophical and meditative. These classes feature very slow contemplative movements that aim at understanding how to breathe and move precisely to long, smooth, even inhalations/exhalations. Explore basic postures, like twists to cleanse organs, inversions for the heart and brain, weight-bearing postures for the bones, and pranayama and meditation to calm the nervous system. With masterful warm-ups and asana sequencing aided by plenty of props, Pam breaks the asanas down to best accommodate your breath. With continuous practice, Pam’s classes aid the student in reaching their maximum potential in both mind, body, breath, and consciousness.
Emphasis is on understanding specific breathing techniques, finding alignment for pranic flow, and uncovering the essence of Yoga.
“It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.” Sri K. Pattabhi Jois, Ashtanga Yoga Research Institute, Mysore, South India.